Broccoli Yogurt Salad Dressing

Name: Broccoli Yogurt Salad Dressing
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Broccoli; 100g Low-fat yogurt; 2 pcs egg; 2 tablespoons olive oil; 2g salt; a little grapefruit; a little Lemon juice; 2g Sugar

by Black cat sheriff kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Smart freshness, healthy eating, and eye-catching foods can always arouse people’s appetite and love for food. In the hot summer, let’s come to a simple and easy-to-make yogurt salad, which is thin, light-fat and has appetite, sweet and sour taste. Is there anything better than enjoying (thinking) and receiving (thin) food when the summer breeze blows?
【How to save fresh food】
Broccoli is easier to store. Wrap it with a little bit of newspaper or breathable film, and put it upright in the refrigerator compartment of the Midea smart refrigerator. If you have a beautiful temperature and humidity control refrigerator at home, you can put it in the temperature and humidity drawer at a temperature of 0 -2°C, humidity 90~100%RH is the most suitable, it can well retain the nutrition and taste of broccoli.

Ingredients

150g Broccoli
100g Low-fat Yogurt
2 pcs Egg
2 tablespoons Olive Oil
2g Salt
a little Grapefruit
a little Lemon Juice
2g Sugar

Broccoli Yogurt Salad Dressing

1. Prepare the ingredients you need, two eggs, separate the egg white and the yolk for later use.

2. Prepare the ingredients you need, two eggs, separate the egg white and the yolk for later use.

3. Cut the broccoli into small flowers first, and cut off the stems as much as possible.

4. Boil the broccoli in a hot water pot with a little sugar for 1 minute.

5. The blanched broccoli will taste better after being drained and put in the Midea smart refrigerator for a while.

6. Stir the egg whites with 2 grams of salt.

7. Stir the egg whites in a wok on a medium-low heat and stir them into a snowflake shape with chopsticks for later use.

8. The egg yolk is steamed.

9. Use a mesh sieve and a spoon to sieve the steamed egg yolks into crumbles.

10. Add about 2 tablespoons of olive oil to low-fat yogurt and mix well to make a low-fat salad dressing.

11. Place the chilled broccoli on a plate, put the fried egg whites in the center, drizzle with yogurt salad dressing, sprinkle with minced egg yolk, and garnish with grapefruit to finish.

Tips:
1. Soak broccoli in light salt water for 10 minutes, which can effectively remove pesticide residues.
2. Put the blanched broccoli in the Midea smart refrigerator for a while, and it will taste more crispy when mixed with salad dressing.
3. Add a little sugar and blanch the broccoli to make the broccoli greener.
4. Eggs can also be steamed whole and mixed in, as personal preference.
5. It is recommended to use olive oil, the salad dressing will be healthier.