Brown Rice and Red Bean Rice

Name: Brown Rice and Red Bean Rice
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Rice; 100g brown rice; 50g red beans; 300ml water

by Coco's Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Red beans are flat in nature, sweet and sour in taste. Because red beans are good in nature, they can improve waterways. The ancients said that "eating more makes you lose weight." Red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc. It is a typical high-potassium food. It can clear away heat and detoxify, invigorate the spleen and stomach, diuresis and reduce swelling, ventilate and eliminate trouble, enrich blood and produce milk, etc. It has a variety of effects and has good effects in treating enteritis, dysentery, diarrhea, and carbuncle swelling.
Brown rice can improve human immune function, promote blood circulation, eliminate depression and irritability, lower blood sugar, and prevent cardiovascular disease, anemia, constipation, and bowel cancer. The nutrition of brown rice is far better than that of refined white rice. For example, brown rice contains 1.7 times of calcium, 2.75 times of iron, 3.2 times of nicotine, and 12 times of vitamin B1. The vitamin E in brown rice is 10 times that of white rice, and the cellulose is as high as 14 times. The combination of the two is a healthy staple food.

Ingredients

250g Rice
100g Brown Rice
50g Red Beans
300ml Water

Brown Rice and Red Bean Rice

1. Soak the brown rice and red beans for about 4-6 hours in advance

2. Add rice again, soak for 30 minutes, or you don’t need to soak again

3. Put the ingredients in a rice cooker, add an appropriate amount of water, there is a personal standard, the water is higher than the rice noodles and the height of a flat palm

4. It is best to select the function of whole grain rice, and then press start.

5. After about an hour, the healthy and delicious red bean brown rice will be ready

Tips:
Even during the period of weight loss, the staple food should be eaten appropriately. Long-term consumption of refined white rice is prone to modern diseases. Please add some coarse grains and beans to the white rice.