Brown Sugar Whole Wheat Toast

Name: Brown Sugar Whole Wheat Toast
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g High fan; 200g Whole wheat flour; 60g Motherwort Brown Sugar; 4g salt; 5g yeast; 20g milk powder; 2 egg; 45g butter; 250g water

by Hanchi Listening to Dreams

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Whole wheat flour is flour without the bran and wheat germ. Although this kind of flour is dark and rough, its nutritional value is much higher than that of white flour. It is rich in crude fiber, vitamin E, B vitamins and minerals such as zinc and potassium. The B vitamins can also have certain preventive and therapeutic effects on fatigue, backache, loss of appetite, beriberi, mangy and various skin diseases. Whole wheat bread is rich in crude fiber, which has a certain therapeutic effect on constipation. Whole-grain foods help to lose weight, prevent diabetes, atherosclerosis and other diseases.

In addition, people with heart disease have a "devil moment", usually in the early morning. This is because the risk of hardening and blockage of the cardiovascular system is the highest during this period. This condition will continue into the morning. If you can eat in time for breakfast, it will help Foods that soften blood vessels and lower cholesterol, such as oatmeal, whole wheat bread, etc., will improve the hardening of blood vessels more quickly. And if you only eat foods high in animal protein or fat such as milk and eggs for breakfast, it will increase the burden of blood vessels and even increase the possibility of heart disease. Therefore, insist on eating some whole-grain foods of oats or wheat bran for breakfast every day, which can reduce the incidence of heart failure.

Based on the above, whole wheat bread can lose weight and reduce the incidence of heart failure. Then, let us take action. Let's eat whole wheat together, and we will eat with the chicken! "

Ingredients

Brown Sugar Whole Wheat Toast

1. All ingredients except butter are mixed to form a dough.

2. After kneading it to the expansion stage, add butter and knead until the film is completely formed, whole wheat is fine.

3. The kneaded dough is placed in a basin covered with plastic wrap and a damp towel for the first fermentation.

4. The dough is fermented into a honeycomb shape, three times the volume of the original dough.

5. The fermented dough is sprinkled with dry powder on the chopping board and knead the dough. Divide into six uniform doughs and knead the dough for 15 minutes.

6. After standing still, deflate and knead again, and then knead into a cylindrical shape after a while.

7. Then squeeze the dough and roll it into a beef tongue, roll it up and place it in a toast box.

8. Cover the lid and ferment for a second time until it is 90 minutes full.

9. Brush the surface with egg wash and sprinkle with sesame seeds. Preheat the oven for 10 minutes and put it in a toast box to start baking. Twenty minutes later, cover with tin foil to prevent the surface from scorching.

10. After 50 minutes, take it out of the oven and immediately pull it out of the mold, put it on the grill in a cool storage bag and refrigerate it overnight. You can slice it and eat.