Burdock Saury Salad
by Kusatsuki
Favorite
Difficulty
Normal
Time
10m
Serving
2
Let me talk about burdock first:
Burdock is also known as Niu Cai, Hercules, Diarrhea, Burdock Seed, Bat Thorn, Oriental Radish, Oriental Ginseng, Bullwhip Vegetable and so on.
It is a herbaceous taproot plant of the Compositae family. It is a vegetable with fat fleshy roots. The petioles and tender leaves are also edible. Burdock seeds and burdock roots can also be used as medicine. It was originally produced in my country and was introduced to Japan around 920 AD. Many varieties were cultivated and cultivated in Japan. In the late 1980s, the vegetable burdock was introduced from Japan, most of which were exported, and a small amount entered the domestic market. Burdock has become a health-care dish for ordinary people to keep fit, prevent and cure diseases in Japan. It is comparable to ginseng, so it is called oriental ginseng. It has been used as medicine for a long time in our country, but in recent years, research on the nutritional value, edible value and pharmacology of burdock has begun.
The fleshy root of burdock is rich in nutritional value. Each 100 grams of fresh vegetables contains about 87 grams of water, 4.1-4.7 grams of protein, 3.0-3.5 grams of carbohydrates, 0.1 grams of fat, and 1.3-1.5 grams of cellulose. Carotene is as high as 390 mg, which is 280 times higher than carrots. Vitamin Cl. 9 mg. Among the mineral elements, it contains 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron, and a variety of other nutrients. The fleshy roots of burdock are tender and crispy. It can be fried, cooked, raw or processed into beverages.
I finally saw burdock for sale today, and bought 2 burdock;
Let's talk about saury:
The saury is rich in protein and fatty acids. According to analysis, the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , Myocardial infarction, atherosclerosis
The saury has been grilled and it doesn't taste much anymore. There are still some lotus roots. It was originally eaten raw. Let's make it together! Change taste"
Burdock is also known as Niu Cai, Hercules, Diarrhea, Burdock Seed, Bat Thorn, Oriental Radish, Oriental Ginseng, Bullwhip Vegetable and so on.
It is a herbaceous taproot plant of the Compositae family. It is a vegetable with fat fleshy roots. The petioles and tender leaves are also edible. Burdock seeds and burdock roots can also be used as medicine. It was originally produced in my country and was introduced to Japan around 920 AD. Many varieties were cultivated and cultivated in Japan. In the late 1980s, the vegetable burdock was introduced from Japan, most of which were exported, and a small amount entered the domestic market. Burdock has become a health-care dish for ordinary people to keep fit, prevent and cure diseases in Japan. It is comparable to ginseng, so it is called oriental ginseng. It has been used as medicine for a long time in our country, but in recent years, research on the nutritional value, edible value and pharmacology of burdock has begun.
The fleshy root of burdock is rich in nutritional value. Each 100 grams of fresh vegetables contains about 87 grams of water, 4.1-4.7 grams of protein, 3.0-3.5 grams of carbohydrates, 0.1 grams of fat, and 1.3-1.5 grams of cellulose. Carotene is as high as 390 mg, which is 280 times higher than carrots. Vitamin Cl. 9 mg. Among the mineral elements, it contains 240 mg of calcium, 106 mg of phosphorus, 7.6 mg of iron, and a variety of other nutrients. The fleshy roots of burdock are tender and crispy. It can be fried, cooked, raw or processed into beverages.
I finally saw burdock for sale today, and bought 2 burdock;
Let's talk about saury:
The saury is rich in protein and fatty acids. According to analysis, the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , Myocardial infarction, atherosclerosis
The saury has been grilled and it doesn't taste much anymore. There are still some lotus roots. It was originally eaten raw. Let's make it together! Change taste"
