Burdock Soup
by Joanne loves vegetarian food
Favorite
Difficulty
Easy
Time
10m
Serving
2
Burdock is known as "Orient Ginseng", and its dietary fiber content is three times that of bamboo shoots. This soup is rich in minerals, vitamins, minerals and as many as hundreds of plant chemicals. It can improve constipation, prevent rectal cancer, diabetes, and lower cholesterol.
Drinking these natural and unprocessed foods every day is the best nourishment for the immune army.
Joanne's vegetarian cooking principle: Use the simplest method to make nutritious vegetarian dishes. Less oil, less salt, less sugar, no frying, less roasting, less frying, stir-fry at low temperature, and minimize other artificial seasonings to reduce unnecessary cooking procedures.
Unhealthy vegetarian diets can also cause illness. For example, add too much oil when cooking, add too much seasoning, eat too much fried vegetarian food, high-temperature stir-fry (that is, wait until the oil is smoked before pour the greens and stir-fry), etc.
If you want to avoid getting sick, you must improve your immunity. Eat more whole foods, that is, natural, complete, unprocessed and refined foods, such as fruits and vegetables, beans, nuts, whole grains, etc.
Drinking these natural and unprocessed foods every day is the best nourishment for the immune army.
Joanne's vegetarian cooking principle: Use the simplest method to make nutritious vegetarian dishes. Less oil, less salt, less sugar, no frying, less roasting, less frying, stir-fry at low temperature, and minimize other artificial seasonings to reduce unnecessary cooking procedures.
Unhealthy vegetarian diets can also cause illness. For example, add too much oil when cooking, add too much seasoning, eat too much fried vegetarian food, high-temperature stir-fry (that is, wait until the oil is smoked before pour the greens and stir-fry), etc.
If you want to avoid getting sick, you must improve your immunity. Eat more whole foods, that is, natural, complete, unprocessed and refined foods, such as fruits and vegetables, beans, nuts, whole grains, etc.
