Burdock Soup

Name: Burdock Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Burdock; 100g pumpkin; 50g onion; 50g carrot; 30g parsley; Some Shimizu; a little olive oil; a little salt; a little Italian vanilla

by Joanne loves vegetarian food

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Burdock is known as "Orient Ginseng", and its dietary fiber content is three times that of bamboo shoots. This soup is rich in minerals, vitamins, minerals and as many as hundreds of plant chemicals. It can improve constipation, prevent rectal cancer, diabetes, and lower cholesterol.

Drinking these natural and unprocessed foods every day is the best nourishment for the immune army. "

Ingredients

150g Burdock
100g Pumpkin
50g Onion
50g Carrot
30g Parsley
Some Shimizu
a little Olive Oil
a little Salt
a little Italian Vanilla

Burdock Soup

1. Wash all vegetables. Pumpkin skin and burdock skin are of high nutritional value and must be preserved. Use a toothbrush to carefully scrub the skin.

2. Cut all the vegetables into cubes.

3. Put a little olive oil in the wok, add pumpkin, burdock, onion, carrot, stir fry until the vegetables are slightly softened

4. Pour in parsley and appropriate amount of water. The water should cover all the ingredients, and boil for 5 minutes, turn off the heat and let cool.

5. After the hot soup has dropped to lukewarm temperature, pour the whole pot of ingredients into the broken wall cooking machine, press the fruit and vegetable button for about 2 minutes.