Butter Beef Patties
1.
Wash the beef tenderloin and chop it for later use.
2.
Add 1 tablespoon of minced black pepper to the beef. It is best to use this kind of crushed black pepper for western food, the taste is much better than ordinary black pepper!
3.
Then add 1 tablespoon of salt, 2 tablespoons of light soy sauce, 1 egg white and stir the beef in the same direction clockwise.
4.
Pat the beef into patties with the palm of your hand, put it in a fresh-keeping bag, and then put it in the refrigerator for storage. Take it out the next morning, and the pancakes will be fine! If you eat freshly fried beef, add seasoning and marinate for 1-2 hours.
5.
Wash the finger carrots, small potatoes, and small tomatoes, add 1 tablespoon of sea salt, a little black pepper, and 2 tablespoons of olive oil in the refrigerator. Get up the next morning and put it in the middle of the oven at 220 degrees and bake for 15-20 minutes.
6.
Add a little vegetable oil to the low temperature, add beef patties when the oil is 70% hot, fry on low heat for 2 minutes, and fry the other side for 2 minutes. Then add butter and fry for a while on both sides to get out of the pan. If you add butter patties at the beginning, the butter is easy to batter, and the patties will be fried darkly and have a burnt taste. Don't make the beef patties too thick, otherwise the beef patties will not be easy to fry.
7.
Add 6 grams of starch to about 50 grams of water to turn into starch water, then add 15 grams of abalone juice, 10 grams of oil consumption, a little bit of black pepper, a little salt, and 2 grams of sugar. That's it.
8.
Adjust the sauce.
9.
Add fried beef patties and roasted vegetables to the plate, and pour the sauce according to personal taste before eating.
Tips:
Follow the public account [Azalea delicacies] to subscribe to the gourmet recipes that I carefully edit for everyone every day and let you lose weight! I will share with you my beautiful secrets of losing weight while eating! I love to eat, and my weight is only around 85 kg, so as long as you eat the right way and the right time, you will enjoy the food while losing weight!
