Butterfly Vegetable Quiche

Name: Butterfly Vegetable Quiche
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g Flour; 50g carrot; 50g lettuce; 2 pcs egg; Some salt; Some olive oil; 5g Shrimp skin powder

by Angel falling to earth

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

In the Little Wisdom Tree, a nursery rhyme about the little butterfly was taught to the children. The baby likes it very much. Once you listen to it, you will remember it. It sings like this: Little butterfly, really beautiful, with two wings in a floral dress, flying to the east Go west, happily gather nectar. Today we will turn this nice nursery rhyme into a beautiful delicacy. The green butterfly vegetable cake can let the baby who has teethed practice chewing ability. The baby learns the nursery rhyme while eating. Who says that food can’t learn knowledge?
Lettuce contains a lot of vitamins and calcium, iron, protein, fat, vitamin A, vitamin B1, vitamin B2, etc. Eggs contain high-quality protein and eight essential amino acids for the human body. Carrots contain plant fiber and vitamin A, which can strengthen the intestinal tract Peristalsis, promote bone development, and enhance the body's immunity.

Ingredients

30g Flour
50g Carrot
50g Lettuce
2 pcs Egg
Some Salt
Some Olive Oil
5g Shrimp Skin Powder

Butterfly Vegetable Quiche

1. Prepare the ingredients

2. Put the lettuce in a bowl with water and add some salt to soak for a while, then rinse thoroughly with water

3. Boil the lettuce and carrot slices in a boiling pot and remove them

4. Beat the eggs into a bowl and divide them into one egg plus one egg white and one egg yolk.

5. Lettuce lettuce into vegetable puree for later use

6. Mix the mashed vegetable puree and flour evenly

7. Beat an egg with egg whites into the batter and mix well

8. Add shrimp skin powder to taste

9. Put a layer of olive oil on a non-stick pan over medium heat

10. Pour 1/3 of the vegetable batter and spread it evenly

11. When the top is condensed, use a spatula to slowly roll up the pot

12. Cut the vegetable roll into small pieces

13. Take two vegetable rolls and pull out two heads to make the upper wings and antennae of the butterfly

14. Put two pieces of vegetable cake below to form the wings under the butterfly

15. The leftover leftovers are rolled into the body of a butterfly and placed in the middle

16. Continue to cut some rounds, and then cut into leaves at 1/2

17. Cut out some round carrots

18. Use a knife to cut out a few V-shaped notches around to make flower decorations

19. The remaining egg yolk is scattered in a non-stick pan and spread out into an omelet. Use a mold to cut some circles and use a straw to cut some small circles to decorate the wings of the butterfly.

20. Finish effect

Tips:
When spreading the vegetable pancakes, the temperature in the pan should not be too high, otherwise the batter will condense before spreading evenly.