Cabbage and Peanut Porridge
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
1h
Serving
2
Today, I changed the way of cooking peanut porridge. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. . The vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, high blood pressure and coronary heart disease. Cabbage is rich in crude fiber, which not only moisturizes the intestines, promotes detoxification, but also stimulates gastrointestinal peristalsis, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few in vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children. "
