Cabbage and Peanut Porridge

Cabbage and Peanut Porridge

by The joyful life of pyrotechnics

4.7 (1)
Favorite
1

Difficulty

Normal

Time

1h

Serving

2

Today, I changed the way of cooking peanut porridge. The cooked porridge is full of strong peanut fragrance and delicious. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. . The vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, high blood pressure and coronary heart disease. Cabbage is rich in crude fiber, which not only moisturizes the intestines, promotes detoxification, but also stimulates gastrointestinal peristalsis, promotes stool excretion, and helps digestion. The content of trace element zinc in cabbage is not only one of the few in vegetables, but also higher than that of meat and eggs. Regular supplementation of zinc in the body can promote the growth and development of young children. "

Ingredients

Cabbage and Peanut Porridge

1. After washing the rice, soak it in water overnight in advance.

Cabbage and Peanut Porridge recipe

2. Put the soaked rice into a boiling pot, add about 10 times the amount of water to boil, and cook the porridge over low heat.

Cabbage and Peanut Porridge recipe

3. The peanuts were also soaked in water overnight in advance.

Cabbage and Peanut Porridge recipe

4. Put the soaked peanuts in a garlic mortar and mash them.

Cabbage and Peanut Porridge recipe

5. When the rice porridge is about to boil, add the crushed peanuts and cook for ten minutes.

Cabbage and Peanut Porridge recipe

6. Wash the cabbage and cut into thin sections.

Cabbage and Peanut Porridge recipe

7. After the peanuts are cooked, put the cut cabbage into the porridge and cook for three minutes.

Cabbage and Peanut Porridge recipe

8. Add an appropriate amount of salt and stir well, then turn off the heat and eat.

Cabbage and Peanut Porridge recipe

Tips:

This porridge has a strong peanut fragrance, and the taste should be light, without other condiments.

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