Calcium Bone Soup

Name: Calcium Bone Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Stick bone; 1 piece ginger; 1 tablespoon salt; 1 spoon Vinegar

by Happy elf

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Pork bones are warm in nature, sweet and salty, and enter the spleen and stomach meridian, and have the effects of nourishing the spleen, moisturizing the intestines and stomach, promoting body fluid, enriching the body, nourishing the skin, nourishing the vital energy, nourishing blood and strengthening bones. Children often drink bone soup, which can timely supplement the necessary bone collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and help the growth and development of bones. Adult drinking can delay aging. I have a cute treasure at home. It is a good time to grow up. Recently, I like to drink soup. My mother changed the trick to provide the best and most nutritious soup for the baby. I hope my Dudu can grow up healthily. "

Ingredients

2 pcs Stick Bone
1 piece Ginger
1 tablespoon Salt
1 spoon Vinegar

Calcium Bone Soup

1. Wash the bones and blanch the blood in a pan under cold water

2. Rinse the floating powder with cold water

3. Put it in a soup pot, add some ginger slices, add water that hasn’t gone through the bones, and bring to a boil

4. Add a few drops of white vinegar to better promote the integration of calcium and phosphorus into the soup and relieve greasy

5. Turn to low heat and simmer for two hours to keep the pot gurgling.

6. Add appropriate amount of salt and your favorite vegetables when you eat. It tastes great, delicious and nutritious, supplements collagen, calcium, and delays aging.

7. Delicious and nutritious

Tips:
1. Wash the bones in a pot under cold water to boil out the blood as the water temperature rises. 2. After blanching the stick bones, rinse the blood with cold water. 3. Bring a pot of cold water to a high heat and turn to a low heat to simmer for two hours. Add enough water at once. 4. Don't put salt in a hurry, you can eat it at any time, so that the nutrition and taste will be better, you can add your favorite greens and pay attention to the greens for too long. 5. It can be used to cook noodles, make mashed potatoes, etc. to make stock.