Stick Bone Soup

Stick Bone Soup

by Lemon fruit mzj

4.8 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Bone soup can play an anti-aging effect. This is because the bone marrow is the most important thing in the human bones. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the bone marrow's ability to produce red and white blood cells gradually declines, and the bone marrow function decreases. , Which directly affects the ability of the body's metabolism. The collagen contained in bone broth can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also help young people's bone growth.

Ingredients

Stick Bone Soup

1. Prepare the ingredients

Stick Bone Soup recipe

2. Put an appropriate amount of water in the pot, add the bones and cook to remove the excess blood.

Stick Bone Soup recipe

3. Take out the bones and put them in a saucepan

Stick Bone Soup recipe

4. Add green onion, sliced ginger, aniseed

Stick Bone Soup recipe

5. Add enough water

Stick Bone Soup recipe

6. Bring to a boil, change to low heat and simmer for 50 minutes.

Stick Bone Soup recipe

7. Add some salt to taste. When eating, cut some green onion and put it in the bone broth.

Stick Bone Soup recipe

Tips:

If you have enough time, you can simmer for a while. The longer the simmering time, the better the taste.

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