California Raisin Chicken Salad

Name: California Raisin Chicken Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Chicken breast; 4 Okra; 1/2 bowl Mushroom; 2 tablespoons Low-fat salad dressing; a little salt; 1g pepper; 1 small handful California raisins; 1/2 tomato

by The greedy cat who loves life

5.0 (1)

Favorite

5

Difficulty

Normal

Time

10m

Serving

2

For many female friends, slimming seems to be an eternal pursuit in life. So keep exercising, keep on diet, and desperately refuse to eat meat. Because the fat and calories in meat are much higher than vegetables and fruits. Later, people discovered that compared to pork, beef and other meats, chicken was significantly lower in fat and heat, and the meat was also tender. Ordinary chicken can make you lose weight while eating "meat". This is not to be fun. It is worth noting that chicken breast is the part with the lowest calorie and fat content in the whole chicken. Chicken skin and visible fat must be removed to become a real diet food. Gluttonous cats today gave Amway a chicken fat-reduced meal. It is not high in calories and it is very delicious. If you love beauty, you must make it down. "

Ingredients

California Raisin Chicken Salad

1. Prepare the ingredients and marinate the chicken breast with salt and pepper for 1 hour

2. Cut mushrooms into small pieces and boil for 2 minutes until cooked, remove and set aside

3. Heat the pan, put a little olive oil in the pan, and fry the chicken breasts.

4. Slice the fried chicken breast and set aside

5. Okra blanched and cut into small pieces

6. Mix the mushrooms and okra, stir in the salad dressing

7. Add in California raisins, chicken, and tomato slices and mix for weight loss

8. The taste is very good, you can also add a little fruit you like, I added a few raspberries, the fat reduction effect should not be too good, although the fat reduction, but can not be greedy to eat more, otherwise the effect will not be achieved for a long time~