Carrot and Sakura Yellow Fish Soup
by Old lady who loves to dance
Favorite
Difficulty
Normal
Time
10m
Serving
2
1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For weak physique and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect;
2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and has the effect of preventing and treating various cancers.
From a nutritional point of view, fresh and tender radish tassels have high nutritional value. Its nutritional value is higher than that of the root in many aspects. The vitamin C content is nearly twice that of the root, and the content of calcium, magnesium, iron, zinc and other mineral elements is 3-10 times higher than that of the root. In particular, the content of vitamin K is higher than other foods. It can be said that radish tassels are the best food for the human body to take in natural vitamin K. Turnip tassels also have the effect of scraping oil. ——
Boil the radish tassels and fish together, the fragrance of radish tassels and the fresh fragrance of fish, the two are in one, it's really delicious! "
2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and has the effect of preventing and treating various cancers.
From a nutritional point of view, fresh and tender radish tassels have high nutritional value. Its nutritional value is higher than that of the root in many aspects. The vitamin C content is nearly twice that of the root, and the content of calcium, magnesium, iron, zinc and other mineral elements is 3-10 times higher than that of the root. In particular, the content of vitamin K is higher than other foods. It can be said that radish tassels are the best food for the human body to take in natural vitamin K. Turnip tassels also have the effect of scraping oil. ——
Boil the radish tassels and fish together, the fragrance of radish tassels and the fresh fragrance of fish, the two are in one, it's really delicious! "
