Carrot Fried Rice for Kids-sunny

Carrot Fried Rice for Kids-sunny

by shoula1978

4.7 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Carotene is known as the "little man", and its nutritional value is extremely high. It contains a large amount of carotene, which is beneficial to the liver and eyesight, and can also treat night blindness; it contains plant fiber, which can enhance intestinal peristalsis, laxative and prevent cancer; it is rich in vitamin A, an essential substance for the normal development of bones, and helps cells The proliferation and growth of humans is of great significance to promote the development of children. At the same time, it can also improve the body’s immunity, indirectly eliminate cancer cells, and so on. There are many benefits. There are such good vegetables, of course, we should eat more, especially the children who are growing their bodies.
When I was young, I saw vegetables as scourges, and carrots were the first to bear the brunt. Every time I ate, I heard my mother sigh: "What can this child do, eat nothing, this is not enough nutrition...", I said to myself: "Don't force me!"
It is a very common phenomenon that children are picky eaters, but they cause great trouble to parents. They try their best to cook for their children in different ways, chasing and coaxing them to eat, and they can't force it. It is really pitiful for parents in the world.
This fried rice doesn’t taste like carrots at all, because in the process of making it, it has been stirred into a velvet shape, bonded with the rice, the mouth is soft and fragrant, and it loses its nutrition. I hope it will be enjoyed by children. "

Ingredients

Carrot Fried Rice for Kids-sunny

1. Peel and wash the carrots, cut into small pieces, put them in a food processor, add eggs, milk, a very small amount of garlic powder and pepper, stir into a puree, set aside

Carrot Fried Rice for Kids-sunny recipe

2. White rice

Carrot Fried Rice for Kids-sunny recipe

3. Pour the rice into the container, add the carrot mince, and mix well

Carrot Fried Rice for Kids-sunny recipe

4. Cut the onion and mushrooms into small cubes and set aside

Carrot Fried Rice for Kids-sunny recipe

5. Heat the pan, add oil to low heat, add onions and diced mushrooms, sauté slowly until the onions are completely fragrant and soft

Carrot Fried Rice for Kids-sunny recipe

6. Add the mixed rice, turn to medium heat, stir fry constantly, add 1/4 spoon each of salt, chicken powder, and a small amount of pepper until the rice turns golden brown and has a fragrance

Carrot Fried Rice for Kids-sunny recipe

7. Serve and sprinkle with a little white sesame seeds

Carrot Fried Rice for Kids-sunny recipe

Tips:

1. When frying onions, be sure to low heat, sauté slowly, and sauté the onions until they are soft, otherwise it will be mushy and spicy

2. Garlic powder is to remove the fishy smell of eggs, very small amount, do not add more; pepper powder is also the same, just for seasoning, a little more will be very spicy, not suitable for children to eat, hope to pay attention

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