Carrot Spinach Quiche

Name: Carrot Spinach Quiche
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pcs egg; 20g carrot strips; 1 piece spinach; a little salt; a little White sesame; a little Soy sauce; a little pepper

by Nutritionist Eike

5.0 (1)

Favorite

1

Difficulty

Normal

Time

30m

Serving

3

The idea of making this dish at the beginning came from baby food supplement cooking. I think the formula is also very suitable for us! As one of the special breakfast collocations, it is definitely a highlight!

Ingredients

2 pcs Egg

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20g Carrot Strips
1 piece Spinach
a little Salt

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a little White Sesame
a little Soy Sauce

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a little Pepper

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Carrot Spinach Quiche

1. Prepare according to the type and quantity of ingredients

2. Boil cold water, add spinach

3. Scoop the spinach after it's cooked

4. Cook spinach to remove moisture and chop

5. Shredded carrots

6. Beat in two eggs

7. Stir well

8. Add seasoning (salt, pepper, white sesame soy sauce)

9. Stir again evenly

10. Heat the pan with oil, pour the carrot and spinach egg mixture

11. Flip it over and fry it, just pick it up, and you're ready! ! Food Square Pleurotus eryngii, shrimp, clam sauce, hemp, spicy, fresh and fragrant make you enjoyable

Tips:
Spinach is an excellent source of iron, potassium and dietary fiber, and blanched water reduces oxalic acid residues. The lignin in carrots has strong antioxidant properties, and carotene can be converted into vitamin A; eggs contain high-quality protein, lecithin, and fat-soluble vitamins.