1. Prepare according to the type and quantity of ingredients
2. Boil cold water, add spinach
3. Scoop the spinach after it's cooked
4. Cook spinach to remove moisture and chop
5. Shredded carrots
6. Beat in two eggs
7. Stir well
8. Add seasoning (salt, pepper, white sesame soy sauce)
9. Stir again evenly
10. Heat the pan with oil, pour the carrot and spinach egg mixture
11. Flip it over and fry it, just pick it up, and you're ready! ! Food Square Pleurotus eryngii, shrimp, clam sauce, hemp, spicy, fresh and fragrant make you enjoyable
Tips:Spinach is an excellent source of iron, potassium and dietary fiber, and blanched water reduces oxalic acid residues. The lignin in carrots has strong antioxidant properties, and carotene can be converted into vitamin A; eggs contain high-quality protein, lecithin, and fat-soluble vitamins.
