Carrot Two Bean Soy Milk

Name: Carrot Two Bean Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces carrot; 35g soy; 30g Black beans; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Fruit and vegetable soy milk. In autumn, carrots start to grow. However, not everyone likes its taste.
Carrots are rich in carotene. It is said that it is soluble in fat and can only be absorbed by the body when consumed with fat. As a result, the saying that carrots must be cooked with fat is widespread. My heart is so puzzled. Who is short of oil and meat these years? If a carrot is boiled in white water and swallowed, it will not encounter meat oil in the stomach? The emptying time of fat in the stomach is approximately 4 hours. Chewing a raw carrot two hours after a meal, where will the oil flower in your stomach hide when seeing it?
How can carrots be eaten without oil? Beat soy milk. Is there really no oil? Soybean oil comes from soybeans. How can carrots be shielded from soy milk? "

Ingredients

2 pieces Carrot
35g Soy
30g Black Beans
1200ml Water

Carrot Two Bean Soy Milk

1. Materials

2. Wash and drain the two beans

3. Add appropriate amount of water to soak overnight

4. Wash the carrots and cut into soy-sized cubes

5. Pour the soaked beans into the soymilk machine

6. Pour in diced carrots

7. Add water

8. The water surface is not higher than the highest water level

9. Install the machine head to start the full nutrition function

10. The beating is over,

11. Pour out and drink

Tips:
Cut carrots into small cubes as much as possible, which is easier to break without residual particles.
The beating function can be selected according to your own preferences and the actual situation of the soybean milk machine