Carrots and Lotus Root Chicken Nuggets

Name: Carrots and Lotus Root Chicken Nuggets
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g carrot; 200g Chicken breast; 50g Lotus root; 30g water

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Lotus root is a seasonal vegetable at the end of autumn and early winter. It is healthy and invigorating the spleen ~ fresh and sweet lotus root, carrots with a lot of carotene, plus a piece of high-protein chicken breast. A little processing is a delicious "Yunzhi chicken nuggets". ".
Spend a bit of time to make this carrot and lotus root chicken nuggets during your baby's nap. Simple ingredients can reward yourself and your baby. The combination of the three ingredients easily turns the baby into a "foodie", even I sometimes can't help but rush to eat with the baby.
Reference Moon Age: 12M+
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements. "

Ingredients

Carrots and Lotus Root Chicken Nuggets

1. Ingredients: 50 grams of carrots, 200 grams of chicken breast, 50 grams of lotus root, 30 grams of water

Carrots and Lotus Root Chicken Nuggets recipe

2. Wash the carrots, peel them, cut into thin slices, and steam for 15 minutes until cooked.

3. Crush it with a spoon.

4. Dice chicken breast, and dice lotus root.

5. Put the chicken breast and lotus root into the food processor, add 30 grams of water, and beat into a puree.

6. Add the carrot puree to the chicken filling and stir well. Here, the carrots are not pureed with the chicken, because the carrots will turn the chicken into wood.

7. Preheat the oven to 200 degrees, spread baking paper on the baking tray, spread a layer of oil around the biscuit mold, put the chicken paste in and compact, and take out the mold.

8. Finish all the chicken nuggets. (Take a moment to create a shape, the baby will be more novel. Even I myself think that this kind of ritual thing is more like to eat. Of course, it doesn't have a shape, it can be made into a round or flat shape.)

9. Bake up and down at 200 degrees for 18 minutes. It's out, the surface is slightly yellow. Frying in a pan is fine, but that will make it a little greasy.

10. Without any seasoning, adding a little without adding tomato sauce is super nice~~~

11. A variety of chicken nuggets, not particularly tender and soft, are recommended for babies over 1 year old.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements.