Cashew Lily and Snow Pea Stir Fried

Name: Cashew Lily and Snow Pea Stir Fried
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 300g Snow peas; 80g Cashew nuts; 100g Fresh Lily; 10s Fungus; 1/2 carrot; 50g Peanut oil; 15g Oyster sauce; 1g Chicken Essence; Some salt; 6 cloves garlic

by Moonlight's small kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

The baby wants to eat snow peas again, and immediately fried a plate of snacks to relieve her hunger. Cashews are a nutritious nut food, named after the shape of a kidney, containing oil, protein, carbohydrates, and unsaturated. Fatty acids, potassium, calcium, sodium and many other minerals and vitamins can be eaten as snacks or made into delicious dishes. Cashew nuts have certain medicinal value. Snow peas are rich in crude fiber, which can promote the large intestine. Peristalsis, keep the stool smooth, play the role of cleansing the large intestine. The snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a cleansing effect. With cashew nuts and lilies, it is really the health care of this season. Good food...

Cashew Lily and Snow Pea Stir Fried

1. First prepare all the ingredients.

Cashew Lily and Snow Pea Stir Fried recipe

2. Pour 20 grams of peanut oil into the pan and cook until it is 60% hot, then slowly fry the cashews until golden brown on both sides and serve.

3. Pour an appropriate amount of water into the ceramic wok and boil it, add a spoonful of salt, and blanch the washed lily for 20 seconds. Remove and soak in cold water for later use.

4. Blanch snow peas in the same way for 30 seconds and then soak them in cold water for later use.

5. Heat the ceramic wok in another pot, pour peanut oil and cook until it is 60% hot, then sauté the minced garlic.

6. At this time, put the carrots in a pot on low heat and slowly start to fry them until they change color and become soft.

7. Add oyster sauce to taste at this time.

8. Then add the blanched snow peas.

9. Add blanched lilies.

10. Put the soaked fungus into the pot.

11. When all the spices are mixed together.

12. At this time, add some salt to taste.

13. Then add chicken essence to increase the umami taste.

14. Stir-fry on high heat until the soup thickens, then turn off the heat.

15. Put the fried snow pea lily on a plate, spread the cashew nuts that have been fried in advance on top, and enjoy.

16. It's super satisfying to have a bite.

Tips:
When the snow peas and lilies are blanched, it should not be too long. They can be taken out when the color changes, so that the taste of the fried dishes will be good...