Casserole Boiled Sea Fish Sauce

Name: Casserole Boiled Sea Fish Sauce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 6 pieces (1 catty) Sea fish; Some ginger; Some shallot; Some Coriander; Some Peanut oil; Some salt; Some pepper

by Rainy day with thunder

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Sea fish is very nutritious. It contains vitamins A, D, vitamins B6, B12, niacin and biotin needed by the human body. The fish will also have a wealth of DHA that promotes brain power. Fish phosphorus contains a variety of unsaturated fatty acids. And rich in a variety of trace minerals, of which the content of calcium and phosphorus are higher. The lecithin in the fish body can enhance the human brain memory and delay cell aging.
The fish juice I cooked like this is very suitable for children to eat, and the fish has very few fine bones, and the fish is thick, and the nutrients contained in it are easily absorbed by the body! "

Ingredients

6 pieces (1 catty) Sea Fish
Some Ginger
Some Shallot
Some Coriander
Some Peanut Oil
Some Salt
Some Pepper

Casserole Boiled Sea Fish Sauce

1. Prepare ingredients

2. Remove the internal organs of the fish, wash and sprinkle a small amount of salt to marinate for 5 minutes, crush the pepper with a food processor, slice the ginger, slice the green onion, and dice the coriander.