Casserole Seafood Porridge

Name: Casserole Seafood Porridge
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 catty Fresh shrimp; 2 kg (with shell) Sixtieth; 2 catties Yam; A small bowl Rice; 1 carrot; 5 pieces Shallots; 2 tablespoons salt; 2 tablespoons sesame oil

by Home has snacks and an M

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

4

As the saying goes, the stomach must be raised first, and all kinds of nutritious porridge are indispensable. Seafood porridge is one of Hong Kong and Taiwan dishes. It uses various fresh seafood such as rice and shrimp as the main ingredients. The cooking method is mainly boiled, and the taste is salty and fresh. Using the casserole greatly saves the cooking time, and uses the far infrared rays generated when the pot is heated to transfer the heat to the center of the food. The porridge cooked is fresh and fragrant, and it melts in the mouth.

Ingredients

1 catty Fresh Shrimp
2 kg (with shell) Sixtieth
2 catties Yam
A small bowl Rice
1 Carrot
5 pieces Shallots
2 tablespoons Salt
2 tablespoons Sesame Oil

Casserole Seafood Porridge

1. First wash the rice, soak for about half an hour, wash the carrots and cut into small dices, wash the spines and pour into the pot with water to heat slightly to open the shells, wash the shrimps and remove the black tendons on the head, tail and back with scissors spare

2. Pour the soaked rice into the cleaned casserole, add enough water at one time, about 8 minutes full of the casserole (when cooking porridge, the water must be at least 3cm away from the pot, otherwise it will It is easy to overflow the pot).

3. Cover the pot, turn to medium heat after the high heat boils (two minutes before and after the water is boiling, add more stirring, otherwise it will stick to the bottom and burn). At the same time, peel off the shells of the flower beetles, rinse them with water several times, and cut the yam into small pieces.

4. After cooking for 5 minutes, open the lid, add the yam and carrots, and stir a few times with a spatula.

5. Cover the pot and cook for 2 minutes on medium heat, then add the shrimp and flower beetle, stir again, and then cover and cook for another 2 minutes.

6. Turn off the heat after 2 minutes, and the residual heat of the Likunbo casserole can make the various ingredients better distribute their own nutrients and make the porridge more delicious. Add sesame oil, salt and chopped green onion when it comes out of the pan, and just stir it.

7. It's out of the pot, see if you have a great appetite.

8. The freshness of shrimp, the softness of yam, and the sweetness of rice.

9. Finished picture

Tips:
1. It is best to choose fresh shrimp and flower beetles, if they are frozen, the taste will be greatly discounted.

2. Yam and carrots can be added first, because they can make their nutrients better.

3. There is no need to put the seafood so early, because the meat will get old after cooking for a long time, not to mention the nutritional value