1. First prepare all the ingredients.
2. After removing the shrimp thread and shrimp shave, wash the shrimp and set aside.
3. Cut the organic cauliflower into small flowers with a knife.
4. Wash the tomatoes and cut them into small pieces with a knife. Cut the garlic into thin slices and shred the ginger.
5. Pour an appropriate amount of water into the pot and boil, add the cauliflower to blanch the water. After the cauliflower is boiled for 1 minute, remove the water and set aside.
6. Heat up another pot, pour in peanut oil and heat to 60% hot, add Chinese pepper and slowly fry it on low heat, then sauté the garlic slices and ginger.
7. Put the washed sea prawns in a pot and fry them slowly over low heat.
8. When you see the fried sea prawns are red on both sides, serve them out and set aside.
9. Using the bottom oil in the pot, add the tomato chunks and stir fry quickly.
10. When you see the tomatoes become soft, add the blanched cauliflower.
11. Continue to stir fry for a while, add the fried sea prawns.
12. Add cooking wine to remove the fishy taste.
13. Add light soy sauce to taste and mix.
14. According to personal taste, add appropriate amount of salt to taste.
15. Finally, add chicken essence to increase the taste.
16. Continue to stir the high heat quickly evenly to turn off the heat.
17. The delicious and nutritious cauliflower, tomato and sea prawns are fried out of the pot, sprinkle with coriander and ready to eat.
