Celery Mixed with Yuba
by Leaf's Little Chef
Favorite
Difficulty
Easy
Time
10m
Serving
3
In addition to minerals such as calcium, phosphorus and iron, it is important that celery contains high dietary fiber, which is very helpful for intestinal health. Celery is recognized as a good food for controlling blood pressure, an excellent food for hypertensive patients and elderly friends. . Yuba is a soy product and a good source of high-quality protein. Patients with three highs need to reduce meat, so the source of high-quality protein can be ingested with soy products. Yuba contains soy lecithin, which helps prevent hardening of blood vessels and protects the heart. At the same time, it has the effect of strengthening the brain. Carrots are rich in vitamin A precursor-β-carotene, which can be converted into vitamin A in the body, which can nourish the liver and improve eyesight. Carrots also have hypoglycemic substances and also have the effect of lowering blood pressure and strengthening the heart. The ideal ingredient. In conclusion, the combination of celery, yuba, carrots, these three ingredients is a very good ideal recipe for people with three highs, which can control blood pressure, provide high-quality protein, protect intestinal health, and relax bowel movements.
The way I made it today is to mix it with chili oil and dried chili at the same time. Here is a special note. Adding chili oil and dried chili is a favorite of my family. If you make it for the three-high group, you must add less or no , Because spicy stimulates the intestines, and the addition of spicy pepper increases the fat content. The main emphasis here is on matching. For special groups of people, the seasoning should be selected according to the doctor's advice, depending on the actual situation. Celery should be crispy. After a little blanching, it must be rinsed immediately, and then put in the cold white boil for a second time. My cold boiled boil is frozen in the refrigerator. This is more crispy. If the stomach is not good, it is not recommended. Bingha.
The way I made it today is to mix it with chili oil and dried chili at the same time. Here is a special note. Adding chili oil and dried chili is a favorite of my family. If you make it for the three-high group, you must add less or no , Because spicy stimulates the intestines, and the addition of spicy pepper increases the fat content. The main emphasis here is on matching. For special groups of people, the seasoning should be selected according to the doctor's advice, depending on the actual situation. Celery should be crispy. After a little blanching, it must be rinsed immediately, and then put in the cold white boil for a second time. My cold boiled boil is frozen in the refrigerator. This is more crispy. If the stomach is not good, it is not recommended. Bingha.
