Celery Stir-fried Tofu

Name: Celery Stir-fried Tofu
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 celery; Some salt; Some Very delicious; 200g tofu; Some Thirteen incense

by Gourmet image

4.6 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

In the dry weather in winter, eating some celery can help clear away heat, detoxify, and strengthen the body. People with excessive irritability, rough skin, frequent insomnia, and headaches can eat more appropriately. Celery has a high iron content, which can nourish blood and nourish deficiency. It is also an ideal green diet food. Because when you are chewing celery in your mouth, the heat energy you consume is much greater than the energy that celery gives you.

As a food with both food and medicine, tofu has many functions such as replenishing qi and tonic. Tofu is high in protein in plant foods. It contains 8 essential amino acids, as well as unsaturated fatty acids and lecithin. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and detoxify. Eating frozen tofu can help you lose weight. After fresh tofu is frozen, an acid will be produced. This acid can destroy the fat accumulated in the human body and achieve the goal of weight loss. Although frozen tofu is frozen, the nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight. "

Ingredients

Celery Stir-fried Tofu

1. Wash celery and cut diagonally into slices

2. Tofu cut into square slices

3. Add oil to the wok (more oil, avoid the tofu paste), cook over medium heat, add the tofu while it is still not hot, shake the wok to spread the oil evenly

4. After the oil is hot, use a spatula to move the tofu back and forth after a while to avoid sticking to the pan until the tofu skin turns yellow. If you like to eat charcoal, you can fry it for a while