Cereals Porridge
by Lemon fruit mzj
Favorite
Difficulty
Easy
Time
30m
Serving
4
Congee is one of the favorite foods of Chinese people. It is delicious and nutritious. Congee can nourish the intestines and stomach, but also moisturize the skin, neither increase the burden on the digestive system, nor cause obesity. It is an indispensable part of modern life. The trick to cooking porridge lies in the preparation of raw materials, the matching of food materials, and the mastering of the amount and heat. Different grains, different vegetables, meat, seafood, and fruits can be matched with a variety of porridges at different times and seasons.
As far as porridge is concerned, because the porridge is boiled at a relatively low temperature and a long time, it is beneficial to reduce the decomposition and destruction of protein and fat, reduce the loss of some vitamins, and enable some minerals to escape and dissolve. In the soup, this can make the porridge more nutritious.
As far as porridge is concerned, because the porridge is boiled at a relatively low temperature and a long time, it is beneficial to reduce the decomposition and destruction of protein and fat, reduce the loss of some vitamins, and enable some minerals to escape and dissolve. In the soup, this can make the porridge more nutritious.
