Chayote Bone Soup

Chayote Bone Soup

by The joyful life of pyrotechnics

5.0 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

The climate in Pu'er is most suitable for the growth of chayote. Almost every family in the countryside will grow a chayote in front of and behind their houses. When they can’t finish eating them, they use it as feed for pigs. Chayote is also very cheap at the market, sometimes one yuan Money can buy five or six. My mother also planted chayote at the back of the house, so every time she went back to her natal house, she would pick a few chayote and store it at home, in case she had no time to buy vegetables due to work. Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than other melons. It has very low calories and is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. . Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to a report from the National Nutrition Association, zinc has a greater impact on children’s intellectual development, and eating chayote that contains more zinc can help improve intelligence. "

Ingredients

Chayote Bone Soup

1. Put the bones in a boiling pot, blanch them, and then remove the cleansed blood.

Chayote Bone Soup recipe

2. Put the washed ribs in a casserole and add an appropriate amount of water.

Chayote Bone Soup recipe

3. Put the casserole on the fire and boil it to remove the froth, then add a grass fruit, slapped ginger and green onions, and simmer for 2 hours.

Chayote Bone Soup recipe

4. Wash the chayote after peeling the outer crusty skin.

Chayote Bone Soup recipe

5. Cut the washed chayote into two halves, cut off the aging heart, and then cut into small pieces.

Chayote Bone Soup recipe

6. Cook the ribs for two hours and then add the chayote and cook.

Chayote Bone Soup recipe

7. Add an appropriate amount of salt and cook until the melon is cooked.

Chayote Bone Soup recipe

Tips:

The chayote used to cook the soup is larger and more floury.

Comments

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