Cheese Baked Seasonal Vegetables
by Glutton Embryo Ancestor
Favorite
Difficulty
Normal
Time
20m
Serving
2
Introduction to cheese Dairy products are the best choice for calcium supplementation in foods. Cheese is the dairy product with the most calcium, and these calcium are easily absorbed. In terms of calcium content, 250 ml milk = 200 ml yogurt = 40 grams of cheese. Cheese can improve the body's ability to resist diseases, increase metabolism, strengthen vitality, protect eye health, and keep skin healthy. The lactic acid bacteria and its metabolites in cheese have a certain health care effect on the human body, which is beneficial to maintain the stability and balance of the normal flora in the human intestinal tract and prevent constipation and diarrhea. Cheese contains more fat and heat, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health. British dentists believe that people eat some cheese with meals to help prevent tooth decay. Eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of dental caries. (Continued from the next article)"
