Name: Cheese, Sausage and Mashed Potatoes with Seasonal Vegetables
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g Cantonese sausage; 50g Haricot vert; 40g corn; 50g carrot; 40g Broccoli; 3 pcs potato; 40g butter; Some milk; Some Shredded mozzarella cheese; Some salt

Cheese, Sausage and Mashed Potatoes with Seasonal Vegetables

by Tong Gago

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

Potatoes, I think no one will dislike it. It is a kind of dual-purpose vegetable. It contains twice the vitamins of carrots, three times that of Chinese cabbage, and four times that of tomatoes. The content of vitamin C is the same as that of vegetables. Most, regular consumption can keep away negative emotions and improve mental state. People who lose weight can use potatoes as a staple food because it only contains 0.1% fat. “Thin people can get fat by eating, and fat people can get thinner”. At the same time, it is also an anti-aging food. It is rich in vitamins B1 and B2. B vitamins such as, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, protein, fat and high-quality starch. Potatoes are rich in mucin protein, and regular consumption of potatoes is more conducive to protecting cardiovascular and cerebrovascular health and promoting health of the whole body. In short, potatoes are one of the greatest foods in the world. "

Cheese, Sausage and Mashed Potatoes with Seasonal Vegetables

1. Prepare the ingredients and blanch the green beans and corn for a few minutes in advance.

2. After the potatoes are washed, put the skin into a small milk pot. The potatoes are covered with water. Bring the water to a boil on high heat, then turn to medium heat and cook for 20 minutes. The chopsticks will be fully cooked after being pierced in.

3. Heat the wok and add butter.

4. After melting, stir-fry the broccoli for 1 minute.

5. Pour in sausage and carrots and continue to stir fry.

6. Pour in the blanched green beans and corn, add a small amount of salt, and continue to stir fry.

7. Start the pot when it tastes good.

8. Peel the cooked potatoes and press them into puree. Add the milk and salt into the mashed potatoes. Add the milk in portions, and use a spatula to mix them each time until they reach the consistency you want.

9. Pour the mashed potatoes into the French Baker square glass baking bowl, and flatten it.

10. Spread the cooked dishes in advance, and the biggest advantage of making them yourself is enough ingredients. (The dishes can be according to your own preferences, I chose some dishes that are more suitable for the growth and development of children)