Cherry Tomatoes Mixed with Okra

Name: Cherry Tomatoes Mixed with Okra
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 8 Cherry tomatoes; 6 Okra; 1 Cucumber; Some Salad dressing; 3g salt

by Easy to cook

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Cherry tomatoes are also called small tomatoes. In addition to containing all the nutrients of tomatoes, their vitamin content is higher than ordinary tomatoes. It has the effects of lowering blood fat and blood pressure, invigorating the stomach and digesting food, slowing down stains, and delaying aging. Cherry tomatoes have a sweet and sour taste, which helps digestion, moisturizes the intestines, and removes garbage from the body. Mix it with cucumber and okra, the color is bright, and the propylene glycol contained in the cucumber can inhibit the conversion of sugars into fat. As one of the excellent sources of dietary fiber, okra is also rich in vitamin C. Regular consumption of okra can make your skin soft and supple, delay aging and avoid spots. It can also keep the intestinal tract unobstructed, without constipation, and the whole person glows healthy. "

Ingredients

Cherry Tomatoes Mixed with Okra

1. Prepare the ingredients. The late summer and early autumn are when okra is on the market. It is economical and nutritious. We might as well eat more of it every day. The fresh and tender taste of okra is good, so when you choose, remember these tips to pick it. Good ingredients are tender and tender, the color is emerald green, and the okra with fine hairs on the surface is more tender, on the contrary, the color is yellow, the skin is hard and it is old, and it will be scumming when chewed;

2. Wash the cherry tomatoes and okra separately, cut the cherry tomatoes in half vertically, and cut the okra with an oblique knife;

3. Cut off most of the skin of the cucumber at intervals, leave a little green appropriately, and cut into hob pieces after washing;

4. Boil an appropriate amount of water in a pot, add 3 grams of salt into the water, pour the okra into the pot, quickly blanch for about 30 seconds, pick up and rinse with cold water;

5. Put all the ingredients in a large bowl, squeeze the salad dressing, stir well and serve.

6. Finished product

Tips:
Food Tips: Make a vegetable and fruit salad platter. The ingredients can be matched at will. Apples, Sydney pears, cantaloupes, etc. can be used with a little bit of food.