Chestnut, Red Dates, Wolfberry and Old Hen Soup

Name: Chestnut, Red Dates, Wolfberry and Old Hen Soup
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 hen; 5 Red dates; 26 chestnut; Some Wolfberry; 3-4 slices ginger; Some salt

by Wings can fly

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Wow! Take a sip of the soup and then eat a sweet chestnut. The deliciousness of the chicken and the sweetness of chestnuts are really delicious! !
Chestnut is the fruit of the kidney with high potassium content. It can be used for lowering blood pressure, tonifying blood, strengthening the kidney, and invigorating deficiency.
Hen: It is rich in high-quality protein, warms the middle and nourishes qi, has the effect of tonic and essence.
Red jujube, also known as jujube, has very high vitamin content and is known as "natural vitamin pill". It has the functions of nourishing yin and yang, nourishing blood, nourishing blood, nourishing the spleen, and soothing the nerves. Jujube has health effects and beauty effects at the same time. It is a rare beauty and health product. There is an old saying: "Three dates a day, one generation is not old", "To make the skin good, add dates to the porridge"
Lycium barbarum: nourishes the liver and kidneys and improves eyesight. It has the effect of anti-fatty liver, can regulate the immune function of the body, can effectively resist tumor growth and cell mutation, has the effects of delaying aging, anti-fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function.

Ingredients

1/2 Hen
5 Red Dates
26 Chestnut
Some Wolfberry
3-4 slices Ginger
Some Salt

Chestnut, Red Dates, Wolfberry and Old Hen Soup

1. Use a kitchen knife to cut fresh chestnuts in the middle, then put the cut chestnuts in a pot and boil them with water, then peel them and wash them, and then cut the chestnuts a few times or split them in half to make the essence of the chestnut better flow into the soup.

Chestnut, Red Dates, Wolfberry and Old Hen Soup recipe

2. Wash the old hen and chop it into large pieces, then put the old hen pieces into boiling water, add two pieces of ginger and blanch in water for three minutes, remove the blood and remove the smell, remove and drain.

3. Red dates are pitted, washed, and wolfberry washed. stand-by

4. Put the chicken nuggets, chestnuts, red dates, and ginger slices into the pot and add appropriate amount of water. Add enough water at once, turn the heat to a boil, then change to a low heat

5. After simmering for about 1 hour, add goji berries and simmer together. After adding goji berries, simmer for another hour. After OK. Add the right amount of salt to enjoy the soup