Chia Seed Quinoa Millet Porridge

Chia Seed Quinoa Millet Porridge

by polaris drops review

4.7 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Chia seeds, quinoa, millet porridge is a good intestinal and nourishing porridge. Millet can nourish the stomach. Chia seeds and quinoa are both known as super foods. They are rich in dietary fiber, which can increase gastrointestinal motility, reduce the burden on the intestines, and help us control blood sugar. "

Ingredients

Chia Seed Quinoa Millet Porridge

1. Ingredients: 50g millet, 10g chia seeds, 100g tricolor quinoa (cooked), 1000ml water.

Chia Seed Quinoa Millet Porridge recipe

2. Pour 50g of washed millet into the pot.

Chia Seed Quinoa Millet Porridge recipe

3. Pour in 100g of cooked tricolor quinoa.

Chia Seed Quinoa Millet Porridge recipe

4. Pour 10g of chia seeds.

Chia Seed Quinoa Millet Porridge recipe

5. Pour in 1000ml of water.

Chia Seed Quinoa Millet Porridge recipe

6. I cook it in a pressure cooker, so just press the cooking button.

Chia Seed Quinoa Millet Porridge recipe

7. The cooked porridge is very sticky.

Chia Seed Quinoa Millet Porridge recipe

8. A simple bowl of porridge, but it has super energy.

Chia Seed Quinoa Millet Porridge recipe

Tips:

Chia Seeds The white chia seeds I choose, you can substitute the chia seeds on the market.

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