Chicken and Vegetable Porridge

Chicken and Vegetable Porridge

by Peach

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

1

Chicken has high protein content and is easily absorbed by the human body. Chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin.
Small rapeseed is rich in calcium, iron, potassium, vitamin C, dietary fiber, and carotene.
Congee with chicken, small rapeseed and rice is soft and glutinous, fragrant and balanced in nutrition. It is very suitable for children aged 1 to 3 with supplementary food.

Ingredients

Chicken and Vegetable Porridge

1. Prepare raw materials;

Chicken and Vegetable Porridge recipe

2. Wash the rapeseed and chop it;

Chicken and Vegetable Porridge recipe

3. Chop the chicken;

Chicken and Vegetable Porridge recipe

4. Pour edible oil into the wok, pour into the chicken mash and stir-fry to change the color after the oil is 50% hot, set aside;

Chicken and Vegetable Porridge recipe

5. Pour pure water into the boiling pot, and pour the washed rice after the water is hot;

Chicken and Vegetable Porridge recipe

6. After the rice has boiled and bloomed, pour in the stir-fried chicken paste, stir and cook for one minute;

Chicken and Vegetable Porridge recipe

7. Then pour in the chopped small rapeseed and cook until the greens change color and then turn off the heat.

Chicken and Vegetable Porridge recipe

Tips:

The baby's complementary food should be based on the original flavor of the food, without adding seasonings.

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