Chicken Breast Quinoa Rice Balls

by Alice Youyou

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health benefits. Quinoa has high protein, and its fat contains 83% of unsaturated fatty acids, which is low in fructose and low in fructose. Glucose food can play a beneficial effect in the process of glucose and lipid metabolism. Quinoa is the gospel of weight loss experts. Many Victoria's Secret supermodels like to take quinoa as their main meal. This shows its weight loss effect!

Ingredients

Chicken Breast Quinoa Rice Balls

1. Wash the rice well and wake up for about 20-30 minutes.

2. For weighing quinoa, I use Tibetan white quinoa from Quinoa Jun.

3. After the rice wakes up, pour the quinoa directly. This quinoa does not need to be washed and soaked.

4. Pour in the right amount of boiling water, stir the rice and quinoa, and prepare to cook.

5. About 45 minutes or so.

6. Cut the chicken breasts and carrots into small pieces between cooking rice.

7. When the pan is hot, pour in a little oil, pour in the diced carrots, and season with a little salt.

8. Stir the fried carrots and chicken breasts well.

9. Use a mold to carve out the flower shape of the carrot as a flower center.

10. The rice is cooked and the quinoa can be seen.

11. Stir the rice and fillings evenly.

12. Put it into the mold and shape the flower shape.

13. Compact the rice balls.

14. The demoulding is complete! Tibetan white quinoa, explore the most original delicacy.

Tips:
Simple, quick and delicious, still very healthy!

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