Chicken Breast Quinoa Rice Balls

Chicken Breast Quinoa Rice Balls

by Alice Youyou

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Quinoa is rich in vitamins, polyphenols, flavonoids, saponins and phytosterols, which have a variety of health benefits. Quinoa has high protein, and its fat contains 83% of unsaturated fatty acids, which is low in fructose and low in fructose. Glucose food can play a beneficial effect in the process of glucose and lipid metabolism. Quinoa is the gospel of weight loss experts. Many Victoria's Secret supermodels like to take quinoa as their main meal. This shows its weight loss effect!

Ingredients

Chicken Breast Quinoa Rice Balls

1. Wash the rice well and wake up for about 20-30 minutes.

Chicken Breast Quinoa Rice Balls recipe

2. For weighing quinoa, I use Tibetan white quinoa from Quinoa Jun.

Chicken Breast Quinoa Rice Balls recipe

3. After the rice wakes up, pour the quinoa directly. This quinoa does not need to be washed and soaked.

Chicken Breast Quinoa Rice Balls recipe

4. Pour in the right amount of boiling water, stir the rice and quinoa, and prepare to cook.

Chicken Breast Quinoa Rice Balls recipe

5. About 45 minutes or so.

Chicken Breast Quinoa Rice Balls recipe

6. Cut the chicken breasts and carrots into small pieces between cooking rice.

Chicken Breast Quinoa Rice Balls recipe

7. When the pan is hot, pour in a little oil, pour in the diced carrots, and season with a little salt.

Chicken Breast Quinoa Rice Balls recipe

8. Stir the fried carrots and chicken breasts well.

Chicken Breast Quinoa Rice Balls recipe

9. Use a mold to carve out the flower shape of the carrot as a flower center.

Chicken Breast Quinoa Rice Balls recipe

10. The rice is cooked and the quinoa can be seen.

Chicken Breast Quinoa Rice Balls recipe

11. Stir the rice and fillings evenly.

Chicken Breast Quinoa Rice Balls recipe

12. Put it into the mold and shape the flower shape.

Chicken Breast Quinoa Rice Balls recipe

13. Compact the rice balls.

Chicken Breast Quinoa Rice Balls recipe

14. The demoulding is complete! Tibetan white quinoa, explore the most original delicacy.

Chicken Breast Quinoa Rice Balls recipe

Tips:

Simple, quick and delicious, still very healthy!

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