Chicken Breast Salad with Vinaigrette Thousand Island Sauce

Chicken Breast Salad with Vinaigrette Thousand Island Sauce

by Shangshizhiwen

4.7 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

For some people, today is Thursday. For some people, today is Thanksgiving.

Whether it is Valentine's Day, Halloween, Thanksgiving, Christmas Eve, Christmas, New Year's Eve and other western festivals, or various traditional Chinese festivals, there are now more and more festivals. Some people celebrate all festivals, some are the same as usual, and many people decide according to their mood.

For myself, every festival is a must. Although it is not too grand, it must be to cook some food at home to share with parents and friends, or go out to celebrate with friends. Because I firmly believe that life needs a sense of ritual.

I like to live a different day, even in this small city, working day after day. If you don't know how to live, and you are at home, work, or on the road, such a monotonous three-point line, I am afraid that people will become depressed and go crazy.

The sense of ritual makes ordinary days beautiful. Let the daily life be like a picture, and life seems to have changed. It's not just the feeling of being tall, but because of meticulous preparation, it makes oneself or others feel taken seriously, and that touch turns into gentleness and warmth, flowing in the heart.

Especially during festivals, my family almost always follows the tradition of festivals. Bake spring cakes at the beginning of spring, sacrifice to ancestors at Qingming, and on Dragon Boat Festival, my mother will pick up mugwort and hang it at the door, and wrap a large pot of rice dumplings to dip in sugar. Tofu dumplings and two flat noodles, Sanfu pancakes and eggs. During the Mid-Autumn Festival, I will make small moon cakes with various fillings. Make dumplings on the first autumn day and stew pumpkins on the first winter day. From the young year to the new year’s eve, I will eat the Lantern Festival before watching the lanterns.

In Western holidays, there is no lover on Valentine's Day, and they will fry a steak, mix some salad, and drink a glass of red wine for themselves; on Halloween, they will light up pumpkin lanterns at home; on Thanksgiving last year, they also made roast chicken to share with friends. Looking at the photos taken during Thanksgiving last year, the appreciation and joy of my friends when they first ate the roast chicken made at home was still in sight. Christmas Eve and Christmas are also warmly celebrated.

Life requires a sense of ritual. If you have the conditions, you can live like a rich man in film and television; ordinary people can also live full of love and surprises in life.

There is no grilled chicken for Thanksgiving this year, but no matter how simple it is, there will be a meal that feels like a holiday, such as this chicken breast salad with vinegar and Thousand Island sauce. The tender and juicy chicken breast without too much fat has always been the favorite of fitness professionals. Recently, the foodie has made the determination to lose weight. Although it is a bit difficult to implement, let's start with chicken breast.

Golden yellow chicken breast salad, with slightly sweet and sour vinegar Thousand Island dressing, plus beautiful and delicious broccoli, purple cabbage and lettuce, it seems to be glowing in the sun in the early morning of Thanksgiving~~

Chicken Breast Salad with Vinaigrette Thousand Island Sauce

1. Remove the fat and oil from the chicken breasts and beat them on both sides with a meat hammer for several times until the meat becomes loose.
Put the chicken on the plate, add salt, black pepper, and olive oil.
Grab and knead evenly, spread evenly on both sides, and let stand for 20 minutes.
Break the broccoli into small flowers, put water in a small pot, put the broccoli in a boil, add a little soda, and blanch until cooked.

Chicken Breast Salad with Vinaigrette Thousand Island Sauce recipe

2. Remove the blanched broccoli immediately, rinse with cold water and drain.
Shred the purple cabbage, wash and drain.
Wash the lettuce, drain off the water, and tear it into small pieces.
Put a little salt, black pepper, olive oil, white vinegar, Kewpie Thousand Island sauce, white wine, honey in a bowl, and mix thoroughly.

Chicken Breast Salad with Vinaigrette Thousand Island Sauce recipe

3. Put cooked soybean oil in the pot, add the chicken breasts after the oil temperature rises, and fry on medium-low heat.
Fry until golden brown on both sides, insert a toothpick and it will cook without blood or water.
Cut the fried chicken breast into thicker pieces.
Pour the chicken breast, broccoli, shredded purple cabbage, and lettuce cubes on a plate, drizzle the sauce and serve.

Chicken Breast Salad with Vinaigrette Thousand Island Sauce recipe

Tips:

1. Put a small pinch of soda noodles when blanching broccoli to make the color emerald green.
2. When making oily vinegar Thousand Island juice, use less oil and vinegar, and add seasonings according to personal taste.
3. It is easier to color fried chicken breasts with cooked soybean oil.

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