1. Prepare 10 grams of oats, 25 grams of brown rice, and 15 grams of corn.
2. The brown rice is soaked for 4 hours in advance and steamed in a rice cooker together with oats and corn.
3. 150 grams of skinless chicken thighs, boneless and cut into pieces.
4. Put some black pepper, salt, light soy sauce, cooking wine, and marinate for 15 minutes.
5. 30 grams of lettuce, 30 grams of small half cucumber, six small tomatoes, cut and serve.
6. Boil a bowl of water in a small pot, add the beaten eggs, add salt, black pepper, and chives to the pot.
7. Spray oil in the pan, add the marinated chicken thighs and stir fry.
8. When it's almost cooked, add carrots, corn kernels, green beans, stir fry, and add appropriate amount of salt.
