Chicken Meatballs in Tomato Sauce
1.
Ingredients: chicken breast, a piece of sweet potato powder, appropriate seasoning: salt, pepper powder, pepper powder, sugar, chicken essence, black pepper particles, accessories: mixed vegetables, appropriate amount, onion, half garlic, appropriate amount of tomato sauce, a teaspoon
2.
First of all, we need to thaw the mixed vegetables in advance, wash the chicken breasts and cut them into pieces with a sharp knife
3.
Also cut the onion into small pieces for later use (note that the cutting board for cutting the onion and the chicken should be separated or used for washing, and the knives should also avoid odor)
4.
Then put the previously processed chicken and onion into the food processor, add salt, pepper, pepper, sugar, chicken essence, black pepper particles and a spoon of water to puree
5.
Then transfer to the bowl, continue to add the right amount of sweet potato powder and stir vigorously (this step is very important to ensure that the taste is tender and elastic)
6.
Heat the pan, heat the oil, squeeze the mashed meat into small balls and put it in
7.
Fry on medium and small fire until golden. (Sorry, I’m a cleanliness, oil will inevitably spill when frying, so I will prepare the kitchen with a wet tissue next to it and wipe it at any time, haha, of course, you can also wait until the dishes are ready before tidying up the same)
8.
Then use a kitchen paper towel to absorb the excess oil (the purpose of this is to allow us to consume less oil, which is naturally healthier)
9.
Wash the pot, add shredded onion and vegetable diced, stir fry for a while, put the meatballs and a little tomato sauce in
10.
Add proper amount of water and salt to a boil, finally collect the juice, pour some sesame oil and mix well to get out of the pot. It is a super dish for children to eat more in winter to promote growth and development and enhance immunity. It is better to be less sick.
Tips:
Add the right amount of sweet potato powder and stir constantly (this step is very important to ensure that the taste is tender and elastic).
