Quinoa Fruit and Vegetable Salad

Quinoa Fruit and Vegetable Salad

by Haoxuan and Xin Yao

4.9 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Office workers are suitable to eat some low-fat, refreshing side dishes. Quinoa fruit and vegetable salad is beautiful in color. Quinoa is an easy-to-cook and digestible food with a unique taste. It has a light nutty fragrance or ginseng fragrance. It has balanced nutrition, strengthens body functions, and restores physical fitness. , Regulate immunity and endocrine, improve the body's stress ability, prevent disease, fight cancer, weight loss, auxiliary treatment and other effects, suitable for consumption by all groups, especially suitable for chronic diseases such as high blood sugar, high blood pressure, hyperlipidemia, heart disease, and infants People with special physique and irregular life, such as infants, pregnant women, children, students, and the elderly. Long-term consumption, the effect is remarkable. Quinoa has been given many honors by nutritionists. It is called the lost ancient "nutrition gold", "super grain" and "future food". Quinoa is considered to be one of the most potential crops to improve global food security and human nutrition.
Quinoa meets human needs for food-safety, health, nutrition, and naturalness, and has become a popular and fashionable health food in the world.

Ingredients

Quinoa Fruit and Vegetable Salad

1. Wash the quinoa several times and soak in water for about 2 hours.

Quinoa Fruit and Vegetable Salad recipe

2. Prepare the ingredients: wash the cherry tomatoes and cut into four pieces, wash the cucumber and dice, wash and cut the purple cabbage, wash and cut the lettuce and bittercory.

Quinoa Fruit and Vegetable Salad recipe

3. Put the quinoa in the rice cooker and cook for about 15 minutes until the color becomes transparent. Drain the water and set aside.

Quinoa Fruit and Vegetable Salad recipe

4. Put the lemon juice, olive oil, honey, salt, and black pepper in a bowl and stir to make a salad juice.

Quinoa Fruit and Vegetable Salad recipe

5. Combine all the fruits and vegetables on the plate.

Quinoa Fruit and Vegetable Salad recipe

6. Sprinkle with cooked quinoa.

Quinoa Fruit and Vegetable Salad recipe

7. Pour the salad sauce at the end.

Quinoa Fruit and Vegetable Salad recipe

8. Healthy and low-fat quinoa fruit and vegetable salad.

Quinoa Fruit and Vegetable Salad recipe

Tips:

1. The quinoa should be soaked for 1 to 2 hours in advance, and the soaking time should not be too long to avoid sprouting.
2. Add different kinds of fruits and vegetables according to their favorite level.

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