Chicken Rice Flower
1.
Prepare the required materials
2.
To take the chicken thigh meat, use a sharp knife. First cut off the ribs in a circular motion, and then cut it vertically. The chicken thigh meat is easily removed, as shown in the figure, is it very clean, cut into blocks , Size as you like
3.
Add all the seasonings to the cooking bowl. Use a garlic press to mash or chop the garlic into the bowl. Stir well and marinate for about half an hour
4.
Put the marinated chicken in the egg liquid and roll it once, then put it in the cornstarch and roll it again, then put it back in the egg liquid and roll it again, and finally put it in a bowl of bread crumbs and roll it all over Bread crumbs
5.
Preheat the oven in advance, 230 degrees for 5 minutes, spread the baking tray with tin foil, and finish all in turn, put it into the oven to bake at 230 degrees, for 25 minutes (the temperature of each oven is different, and the specific temperature depends on the oven. Appropriate adjustments)
6.
Finished picture
7.
Finished picture
8.
Finished picture
Tips:
1. Chicken thigh meat is tender. Generally I recommend using chicken thigh meat or chicken breast, but the taste is not as good as chicken thighs. 2. The chicken should be marinated first. If there is enough time, it can be sealed with plastic wrap and then put in Refrigerate and marinate in the refrigerator for 2 hours. If the marinating time is sufficient, it will be more delicious and delicious. 3. The temperature is adjusted according to the temperament of the own oven. The taste will be better, if it’s cold, put it back in the oven and heat it at 180 degrees for 3 minutes.