Chicken Shredded with Onion

Name: Chicken Shredded with Onion
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: piece Chicken breast; 1 onion; a little parsley; a little Roasted White Sesame; 8ml Soy sauce; 8ml Rice vinegar; a little Sugar; a little sesame oil; a little Mustard oil

by Warm blue 0429

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Purple onion is a common vegetable in our daily life.

It is not only easy to obtain and convenient to store, but also has good therapeutic effects. Purple onion contains prostaglandin A, which has the effect of lowering blood pressure and softening blood vessels. It can also delay aging, enhance metabolism, prevent osteoporosis and so on. Therefore, purple onion can be said to be a healthy dish for all ages, especially suitable for the elderly.
This "onion mixed chicken shreds" is not only fast, but also delicious, and more importantly, it is very healthy.

If there are guests at home, it can also be used as a side dish, which is also very popular!

If you haven’t eaten raw onions, you might as well give it a try. Maybe you will fall in love with me as much as I do~"

Ingredients

piece Chicken Breast
1 Onion
a little Parsley
a little Roasted White Sesame
8ml Soy Sauce
8ml Rice Vinegar
a little Sugar
a little Sesame Oil
a little Mustard Oil

Chicken Shredded with Onion

1. Prepare the materials;

2. Wash the chicken breasts, add cold water to the pot, add two slices of ginger, turn to a low heat and continue to cook for a few minutes;

3. Cook the chicken, which can be easily pierced through with chopsticks;

4. Take out the chicken, let it cool completely, and tear it into shreds. This step is the most cumbersome part of this dish, don't worry, tear it slowly. I like to tear the chicken into small pieces and squeeze it loosely, it feels easier to tear;

5. Shred the onion;

6. Prepare the seasoning, and if you like spicy food, you can also prepare some red oil;

7. Put the onion and chicken shreds in a large bowl, add the mixed seasoning (mix all kinds of ingredients, you can add a little boiled chicken broth), mix well;

8. Serve it on a plate, sprinkle with chopped coriander and roasted white sesame seeds, and you're ready to eat.

Tips:
1. For this dish, you can use chicken breasts, chicken meat removed from boiled chicken broth, or meat removed from stewed bone broth. There are no major restrictions;

2. If you think purple onions are spicy, you can also use yellow onions, but the nutritional value of purple onions is higher, and it tastes very good when made;

3. Various seasonings can be adjusted according to your preference.