1. Just these few, the chickpeas are soaked one night earlier in the evening, and the soaked chickpeas are about 1.5-2 times the size of the unsoaked hair.
2. Soak the quinoa in clean water.
3. Put the chickpeas and quinoa in a saucepan. Cover the water in the saucepan. Then add some salt and cook for 12-15 minutes.
4. Treat the chicken breast, cut the chicken breast into small pieces, add a few drops of olive oil and a pinch of salt and sprinkle with black pepper to taste.
5. Cooked chickpeas and quinoa, quinoa is almost ready to bloom, turn off the heat.
6. Boil the marinated chicken breasts in a pot of cold water and remove them.
7. Pour a little olive oil into the pan, heat slightly over medium and low heat, pour the blanched chicken breast into the pan, stir fry for 2 minutes until the chicken is slightly brown.
8. Pour the cooked quinoa and chickpeas into a saucepan, add a little water and cook for 1 minute.
9. Squeeze the lime juice before serving, add some salt to taste.
Tips:Chickpeas need to be soaked in advance. It tastes very good. It’s powdery. At first, there will be doubts about how delicious it will be. I said, how can I know if I like it if I don’t try it? Haha, there is also a reduced-fat salad. Rourou, what else do you want, hahaha, happily enjoy (think) and feel (thin), okay?
