Name: Childhood Delicacy--nutritious and Nourishing Stewed Yellow Catfish and Wolfberry Tofu Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Yellow catfish; 20 capsules Wolfberry; 1 piece ginger; 8s Black Fungus; 1 piece tofu; 1 piece Rice noodles; 1 branch Shallots; 1 tablespoon pepper; 1 tablespoon oil; 1 tablespoon salt; 1 tablespoon Chicken Essence; 5g American Ginseng; 1 piece garlic

Childhood Delicacy--nutritious and Nourishing Stewed Yellow Catfish and Wolfberry Tofu Soup

by GODOFMERCY

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

This is a distant and beautiful memory~ I remember my dad’s hobby is fishing, and my dad loves to take me the most; waiting for the fruit of victory next to me~ Daddy taught me how to wear bait, how to watch the fish eating bait, floating in the water The excitement of the buoy up and down can only be experienced when you are in it. At this time, how to pull up the fishing rod is a skill~ Dad described the yellow catfish's mouth as the most greedy; it can be said that it is a fish "eater", as long as the bait is put off, the yellow catfish is absolutely fearless and brave. The bait is eaten at the top~ so the yellow catfish is very easy to catch. Dad is a person who likes to challenge the limit; the easier he gets hooked; the less he likes it. Every time I lifted the yellow catfish; I took it off the hook and released it again~ I was anxious on the side~ Now it’s really wonderful to recall my childhood!
Yellow catfish has a sweet and smooth flesh and has a diuretic effect. It can be used to treat edema, swelling and pain of the throat. If the yellow catfish is paired with American ginseng, wolfberry and black fungus, it will be a great tonic. It can nourish blood and promote blood circulation, and it is good to nourish women's blood. The black fungus is sweet and has a very high medicinal value.
It has the functions of replenishing qi and strengthening the body, nourishing qi and nourishing blood, nourishing blood and rejuvenating the face, and can prevent and treat iron deficiency anemia to make the skin ruddy and radiant, delay aging, and remove dark spots. It can dredge the intestines and stomach, lubricate the intestines, moisturize the lungs and relieve cough; at the same time, it can also help patients with hypertension. Lycium barbarum, commonly known as "Mingyanzi", has the effect of nourishing the liver and kidney, and improving the purpose. It is used for deficiency of fatigue, sore waist and knees, dizziness, tinnitus, impotence and nocturnal emission, internal heat to quench thirst, blood deficiency and chlorosis, and unconsciousness. American ginseng has the dual effects of nourishing yin and nourishing qi, calming the mind, nourishing the mind, clearing away heat and generating fluid, and reducing heat and heat. The special feature of American ginseng is tonic but not dry. Rubbing the pot with ginger can prevent the fish from sticking to the pot. The boss said that if you use boiling water to cook the fish, the soup will be thicker and whiter, so you won't need cold water next time! "

Childhood Delicacy--nutritious and Nourishing Stewed Yellow Catfish and Wolfberry Tofu Soup

1. The alive little yellow cat jumped out of the plate several times and it was difficult to shoot.

Childhood Delicacy--nutritious and Nourishing Stewed Yellow Catfish and Wolfberry Tofu Soup recipe

2. Tofu is good for body care, weight loss, and smooth skin. Tofu is rich in protein. Tofu protein is a complete protein and contains eight kinds of amino acids necessary for the human body. The nutritional value is very high and the proportion is close to the needs of the human body; Reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. Put the tofu on a cutting board and cut into pieces.

3. 【Black Fungus】has the reputation of being one of the most meaty; it has the effects of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood. The black fungus polysaccharide in black fungus has a higher solubility when exposed to hot water, so it is more conducive to the absorption and utilization of black fungus polysaccharide after being cooked. It can also prevent and treat iron-deficiency anemia, etc.; it can nourish blood, nourish the lungs and relieve cough, nourish blood and restore skin, make the skin rosy, radiant, delay aging, and remove dark spots. Soak the black fungus with water, cut off the roots, and wash.

4. The vermicelli is soaked in water for use.

5. Prepare ginger, garlic, and shallots.

6. Before adding tofu. Tofu needs to be blanched first. Tofu is best blanched, so that the beany taste is relatively small.

7. Put ginger slices and garlic slices in the pot and sauté fragrant.

8. The yellow catfish starts to kill the fish from the chin to the belly! Soak it with a little white vinegar and a lot of salt to remove the fishy mucus. Put the yellow catfish and stir fry for a while. It is best to face down with the fish belly and do not fry the back of the fish. Make sure that the fish body is intact and beautiful when it comes out of the pan.

9. Add fans to fry for a while.

10. Boil the yellow catfish in clean water, turn to medium heat and cook for 5 minutes.

11. Put the blanched tofu into a boil. Go to the third step again, add a spoonful of salt~add pepper~add chicken essence~Finally add wolfberry.

Tips:
Soak it with a little white vinegar and a lot of salt to remove the fishy mucus.
If it is fried yellow catfish, wipe the pan with ginger;
It can prevent yellow catfish from sticking to the pan,
Cold water is used; if the fish is boiled in boiling water, the soup will be thicker and whiter.
Yellow catfish is a hair ingredient,
Suffering from chronic disease, breast bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus;
And stubbornly put in tofu before. Tofu needs to be blanched first. Tofu is best blanched, so that the beany taste is relatively small.