Chinese Wolfberry Vegetable Fish Bone Tofu Soup

Chinese Wolfberry Vegetable Fish Bone Tofu Soup

by Calf2013

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

4

Tender wolfberry seedlings, stir-fried vegetables, slightly bitter taste, refreshing. It can also be used for kimchi, porridge, soup and soup. Good at clearing fire and improving eyesight, treating yin deficiency internal heat, sore throat, sore throat, rising liver fire, dizziness, functional low fever, etc.

Ingredients

Chinese Wolfberry Vegetable Fish Bone Tofu Soup

1. Prepare the ingredients

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

2. Remove wolfberry leaves

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

3. Wash the wolfberry vegetable soak

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

4. Soak the goji berries for 5 minutes

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

5. Wash tofu and fish bones and cut into small pieces

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

6. Marinate the fish bones with a little salt for 15 minutes

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

7. Fry the fish bones in a frying pan

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

8. Fry until slightly golden brown, add in water, and boil

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

9. Add tofu cubes after boiling

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

10. Then add wolfberry leaves and wolfberry leaves and cook until cooked.

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

11. Add a little salt before turning off the fire

Chinese Wolfberry Vegetable Fish Bone Tofu Soup recipe

Tips:

Stop eating milk and other dairy products when taking wolfberry vegetables.

Comments

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