Chinese Yam Pork Bone Soup
by Happy
Favorite
Difficulty
Easy
Time
20m
Serving
2
The following are the soup stocks that I always prepare in my home. Both pork bone soup and chicken soup can be used.
Yam: Also called yam, it has the functions of invigorating the kidney, strengthening the muscles and bones, strengthening the spleen and stomach, and helping sleep. It is a cheap and high-quality food.
Lycium barbarum: nourishes the lungs, clears the liver, nourishes the kidneys, nourishes qi, produces sperm, helps yang, replenishes weakness, strengthens muscles and bones, expels wind, and improves eyesight.
Longan: It has the functions of nourishing the spleen, nourishing blood, improving vitality and tranquility.
Candied dates: have the functions of nourishing blood, nourishing skin, invigorating the stomach, benefiting the lungs, regulating the stomach, and losing weight.
Lotus Seed: It has the effects of invigorating the spleen and kidney, nourishing the heart and calming the nerves.
Chenpi: The most significant medicinal effect is to relieve phlegm and relieve cough, dredge the cardiovascular and cerebrovascular, lower blood pressure, and invigorate qi, etc.
In addition, a friend gave two boxes of [cistanche cistanche]. I just learned that this medicinal material is produced in southern Xinjiang. After reading the package instructions, it can be used for soup, wine, tea, etc. Modern research has shown that it has many functions such as improving kidney function, enhancing memory, anti-senile dementia, anti-aging, anti-fatigue, and regulating immune function. This time I put 3 slices in the soup, there is no strange smell, but the color of the soup is darker. "
Yam: Also called yam, it has the functions of invigorating the kidney, strengthening the muscles and bones, strengthening the spleen and stomach, and helping sleep. It is a cheap and high-quality food.
Lycium barbarum: nourishes the lungs, clears the liver, nourishes the kidneys, nourishes qi, produces sperm, helps yang, replenishes weakness, strengthens muscles and bones, expels wind, and improves eyesight.
Longan: It has the functions of nourishing the spleen, nourishing blood, improving vitality and tranquility.
Candied dates: have the functions of nourishing blood, nourishing skin, invigorating the stomach, benefiting the lungs, regulating the stomach, and losing weight.
Lotus Seed: It has the effects of invigorating the spleen and kidney, nourishing the heart and calming the nerves.
Chenpi: The most significant medicinal effect is to relieve phlegm and relieve cough, dredge the cardiovascular and cerebrovascular, lower blood pressure, and invigorate qi, etc.
In addition, a friend gave two boxes of [cistanche cistanche]. I just learned that this medicinal material is produced in southern Xinjiang. After reading the package instructions, it can be used for soup, wine, tea, etc. Modern research has shown that it has many functions such as improving kidney function, enhancing memory, anti-senile dementia, anti-aging, anti-fatigue, and regulating immune function. This time I put 3 slices in the soup, there is no strange smell, but the color of the soup is darker. "
