Chinese Yam, Red Date, Gorgon and Mixed Grain Congee

Name: Chinese Yam, Red Date, Gorgon and Mixed Grain Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: (Long) 1 Yam; 80g Gorgon; 150g Millet; 15 Hetian jujube; 80g Corn grits; 3500ml pure water; 5 drops Blending oil

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.7 (1)

Favorite

9

Difficulty

Easy

Time

1h

Serving

2

Yams are nutritious, but they must be carefully matched when eating.
Can match with food:
1. Corn, increase human immunity
2. Gorgon, nourishing the spleen and kidney
3. Barley, nourish the lungs and benefit the spleen
4. Oatmeal, fitness and longevity
5. Red dates, nourishing blood and nourishing beauty, avoid the same food as buckwheat rice, cucumber, banana, carrot, pumpkin, pig liver, and carp.

Ingredients

(Long) 1 Yam
80g Gorgon
150g Millet
15 Hetian Jujube
80g Corn Grits
3500ml Pure Water
5 drops Blending Oil

Chinese Yam, Red Date, Gorgon and Mixed Grain Congee

1. Wash the gorgon and soak in advance.

2. Take out the corn grits and millet. (You can add the ingredients you like at will, but it should be matched with the long yam)

3. Wash the red dates and set aside.

4. Wash the long yam, peel off the skin, cut the hob into large pieces, the small pieces will melt away, because the gorgon needs a long cooking time.

5. Add water to the pot, add red dates and gorgon, and cook. After the pot is boiled, put in the washed millet, corn grits and yam, add a few drops of oil (to prevent overflow) and cover. After the high heat is boiled, change to low heat and cook for about 60 minutes. After cooking, simmer for a while before uncovering.