Chinese Yam, Wolfberry and Crucian Carp Soup

Name: Chinese Yam, Wolfberry and Crucian Carp Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g Crucian carp; 300g Yam; 30 capsules Wolfberry; Some ginger; Some shallot; Some Peanut oil; Some salt; A small amount Cooking Wine

by Momomo

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Crucian carp has the functions of invigorating the spleen and stomach, diminishing swelling and blood circulation, and is a good food therapy for patients with weak spleen and stomach, loss of appetite, edema, and stomach pain. This soup can moisturize dryness and nourish, nourish yin and yang, and enhance the function of metabolism; it can also lower blood lipids and regulate the intestines and stomach. It is an ideal nourishing product. Especially suitable for drinking in summer. Another thing is that it is a good product for breast milk, which can be eaten more during confinement.

Ingredients

500g Crucian Carp
300g Yam
30 capsules Wolfberry
Some Ginger
Some Shallot
Some Peanut Oil
Some Salt
A small amount Cooking Wine

Chinese Yam, Wolfberry and Crucian Carp Soup

1. Treat the crucian carp cleanly (you can use it without a knife), add a small amount of cooking wine, add ginger slices and marinate for 5-10 minutes.

Chinese Yam, Wolfberry and Crucian Carp Soup recipe

2. Cut the scallion into long pieces and finely chop from the leaves. spare.

3. Cut the yam into pieces.

4. Wash the wolfberry in room temperature water and soak it for 10 minutes.

5. Heat oil in a pan, add the ginger slices and sauté fragrant, remove the ginger slices, and fry the crucian carp until it is slightly golden on both sides. At the same time, boil water in the saucepan on the other side.

6. Put the fried boil into a saucepan with boiling water, boil for 5 minutes on high heat, and skim the foam step by step during the process. Then add green onion, ginger slices, and yam.
Turn to low heat and simmer for 20 minutes.