Chives and Broad Beans
by Flower fish
Favorite
Difficulty
Easy
Time
15m
Serving
3
Historical legend: According to the "Tai Ping Yu Lan", Zhang Qian sent the Western Regions to the Western Regions to plant pea beans, and the officials still call them pea beans. This pea is broad bean, also called Buddha bean, summer bean, Luo Han bean and dent bean, etc. Broad bean contains a lot of calcium, potassium, magnesium, vitamin C, etc., and the variety of amino acids is relatively complete.
Broad bean has the functions of replenishing qi, invigorating the spleen, removing dampness and reducing swelling.
Phospholipids contained in broad beans are the components of nerve tissue and other membranous tissues, calcium, zinc, manganese, etc., and are rich in choline, which has the effect of enhancing memory.
The crude fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal motility. The vitamin C in broad beans can delay arteriosclerosis. In addition, some people believe that broad beans have a certain effect on the prevention of bowel cancer.
Broad beans should not be eaten raw, raw broad beans should be cooked before eating. Otherwise, it is easy to cause poisoning. Broad beans contain allergenic substances. People who have hereditary "fava bean disease" cannot eat broad beans and their products. They can even be allergic to broad bean pollen, and may suffer from acute hemolytic anemia or even coma. This is caused by a lack of certain enzymes in the body and is a genetic defect.
Broad bean is an annual or perennial herb, belonging to the legume family. Broad bean pods are flat and cylindrical. When immature, the pods are green. The shells are thick and juicy. There are velvety hairs in the pods. The mature pods are black because of the rich tyrosinase. There are 2 to 4 seeds per pod. The seeds are flat and slightly oblong. The color of the seed coat varies from variety to variety, including milky white, gray, yellow, flesh red, brown, purple, and turquoise. The navel color has black palladium and none. Two colors.
Broad bean has the functions of replenishing qi, invigorating the spleen, removing dampness and reducing swelling.
Phospholipids contained in broad beans are the components of nerve tissue and other membranous tissues, calcium, zinc, manganese, etc., and are rich in choline, which has the effect of enhancing memory.
The crude fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal motility. The vitamin C in broad beans can delay arteriosclerosis. In addition, some people believe that broad beans have a certain effect on the prevention of bowel cancer.
Broad beans should not be eaten raw, raw broad beans should be cooked before eating. Otherwise, it is easy to cause poisoning. Broad beans contain allergenic substances. People who have hereditary "fava bean disease" cannot eat broad beans and their products. They can even be allergic to broad bean pollen, and may suffer from acute hemolytic anemia or even coma. This is caused by a lack of certain enzymes in the body and is a genetic defect.
Broad bean is an annual or perennial herb, belonging to the legume family. Broad bean pods are flat and cylindrical. When immature, the pods are green. The shells are thick and juicy. There are velvety hairs in the pods. The mature pods are black because of the rich tyrosinase. There are 2 to 4 seeds per pod. The seeds are flat and slightly oblong. The color of the seed coat varies from variety to variety, including milky white, gray, yellow, flesh red, brown, purple, and turquoise. The navel color has black palladium and none. Two colors.
