1. The choice is seedless loofah.
2. Peel and cut into sections;
3. Soak for a while in cold water with salt.
4. Put the loofah segments in the plate, and put the chopped pepper sauce mixed with MSG on it;
5. Cover, SAIC, steam for about 5 minutes on high heat, turn off the heat and remove it immediately (not immediately, there is too much water vapor);
6. Put a little garlic diced on top of the chopped pepper in each loofah section;
7. Pour in 70% or 80% of the hot salad oil.
