1. Wash the pork stick bones and knock them off in the middle, and let the stick bones boil under cold water for five minutes. Remove the stick bones and pour out the water in the pot.
2. Put cold water in the pot again, add the stick bones after the water is boiled, and boil the bone broth over a medium-to-low heat for 50 minutes (the meat can be easily removed from the bone).
3. The cooked stick bones are reserved for other use.
4. Wash the rapeseed and set aside during the boiling process.
5. Wash the shiitake mushrooms and remove the roots.
6. Slice the shiitake mushrooms after removing the roots.
7. Put the rape into the boiled bone soup, add a little salt and blanch it.
8. Place the blanched rapeseed on a plate for later use.
9. Boil the chopped shiitake mushrooms in a boiled bone stock pot for 5 minutes.
10. Put vegetable oil in the pot, sauté the pot with green onions and ginger. Add the blanched shiitake mushrooms and stir-fry to produce water vapor, add pepper, salt, stir fry and add flavor to the pan.
11. Arrange the fried shiitake mushrooms into a chrysanthemum shape on the plate, and the fragrant and delicious calcium supplement dishes are ready!
Tips:1. Pork stick bones should be boiled under cold water and blanch the bleeding water to remove the fishy smell. If the surface of the meat in the hot water is immediately tightened, the snow inside cannot come out;
2. Start to boil the bone broth. The bones must be boiled in hot water so that the nutrients in the bones can be released.
3. The vitamin D in shiitake mushrooms promotes the absorption of calcium by the human body, and has a positive effect on the absorption of calcium.
