【coarse Grain Storm】golden Jade Mansion
by Star Chef House
Favorite
Difficulty
Normal
Time
30m
Serving
2
The therapeutic value of coarse grains Coarse grains are rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular diseases The risk of disease.
Medical research also shows that cellulose helps to fight against gastric cancer, bowel cancer, breast cancer, ulcerative enteritis and other diseases. But for coarse grains, we have to eat more, but not too much, because over-eating coarse grains is also harmful.
Take people between 25 and 35 years old as an example. Excessive consumption of "crude" will affect the absorption of protein, inorganic salts and certain trace elements by human body functions, and even affect the body's reproductive ability.
For those of us who eat well every day and wear warm clothes, occasional recollection of bitterness and sweetness is also a kind of happiness. Coupled with the fact that whole grains are good for the body and can regulate the intestines and stomach, this kind of life is not a kind of enjoyment. "
Medical research also shows that cellulose helps to fight against gastric cancer, bowel cancer, breast cancer, ulcerative enteritis and other diseases. But for coarse grains, we have to eat more, but not too much, because over-eating coarse grains is also harmful.
Take people between 25 and 35 years old as an example. Excessive consumption of "crude" will affect the absorption of protein, inorganic salts and certain trace elements by human body functions, and even affect the body's reproductive ability.
For those of us who eat well every day and wear warm clothes, occasional recollection of bitterness and sweetness is also a kind of happiness. Coupled with the fact that whole grains are good for the body and can regulate the intestines and stomach, this kind of life is not a kind of enjoyment. "
