Name: 【coarse Grain Storm】golden Jade Mansion
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a bowl Cornmeal; A big bowl Flour; 4 spoons milk powder; 2 spoons yeast; a small piece Pork belly; 1 carrot; 4 Bell peppers; 1 corn; 1 spoon Chicken Bouillon Powder; 1 spoon salt; 1 spoon Oyster sauce; 1 spoon Soy sauce; 1 spoon Twenty-three incense; A handful crystal sugar; bowl Pepper water; 1 spoon Cooking Wine

【coarse Grain Storm】golden Jade Mansion

by Star Chef House

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

The therapeutic value of coarse grains Coarse grains are rich in insoluble cellulose, which helps to ensure the normal operation of the digestive system. It works in conjunction with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce high blood pressure, diabetes, obesity, and cardiovascular and cerebrovascular diseases The risk of disease.

Medical research also shows that cellulose helps to fight against gastric cancer, bowel cancer, breast cancer, ulcerative enteritis and other diseases. But for coarse grains, we have to eat more, but not too much, because over-eating coarse grains is also harmful.

Take people between 25 and 35 years old as an example. Excessive consumption of "crude" will affect the absorption of protein, inorganic salts and certain trace elements by human body functions, and even affect the body's reproductive ability.
For those of us who eat well every day and wear warm clothes, occasional recollection of bitterness and sweetness is also a kind of happiness. Coupled with the fact that whole grains are good for the body and can regulate the intestines and stomach, this kind of life is not a kind of enjoyment. "

【coarse Grain Storm】golden Jade Mansion

1. Ingredients to prepare the wowotou: yeast powder, corn flour, flour, milk powder, corn flour is less than flour

2. Alive into dough, finished fermentation for two hours.

3. Divide him into even small doses after two hours

4. In this way, the nest is made to look like a nest. The nest below is used to exhaust air and also to eat as food.

5. Steam on the heat for 20 minutes, and set aside

6. Ingredients for preparing dishes, corn, bell peppers, carrots, pork belly

7. Cut the pork belly into small pieces and marinate in cooking wine for 20 minutes

8. Scallion, ginger, minced garlic and sauté until fragrant, add rock sugar, twenty-three incense, salty salt, chicken essence, cooking wine, pepper water and stew