Coconut Juice Stew

by Jin Feng Qiwu

5.0 (1)
Favorite
1

Difficulty

Normal

Time

20m

Serving

2

Cauliflower contains more flavonoids, which can prevent infection, prevent platelets from clumping, reduce the risk of heart disease and stroke, and can also improve the liver's detoxification ability, improve body immunity, and fungus can nourish qi, nourish lungs and produce blood. Today, two different cruciferous vegetables are cooked together to facilitate the absorption of nutrients. "

Coconut Juice Stew

1. Prepare raw materials

2. Pick and wash broccoli and cauliflower and break them into small pieces. Wash carrots, peeled and diced. Pick and wash the black fungus, and tear it into small pieces.

3. Bring the water in the pot to a boil, add broccoli and cauliflower to blanch water, remove and drain the water for later use

4. Heat the oil in the pot, add the chopped green onion and sauté

5. Add broccoli, cauliflower, and diced carrots, stir-fry corn kernels for 2 minutes

6. Pour in coconut milk, add black fungus, and simmer for a few minutes

7. Thicken the starch with water, add chicken essence and turn off the heat

8. Finished picture

9. Finished picture

Tips:

The broccoli and cauliflower are soft and easy to taste after blanching.

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