Cod Bento
1.
Wash the cod fish, absorb the moisture on the surface, add a little salt to the surface, and marinate for about 20 minutes
2.
Add a little oil to the non-stick, add the marinated cod, and fry slowly
3.
Fry the fish until golden brown, turn it over, fry both sides until golden brown, serve it out
4.
Freshly ground a little mixed spices, black pepper is also good, for children, the original flavor or a squeeze of lemon juice is also delicious
5.
Beaten eggs with salt
6.
Add a little oil to the special pot for thick egg burning, or a small-diameter pan. Add the egg mixture and just spread the pan. The first layer of egg mixture is almost cooked and you can slowly roll it up.
7.
Push the first layer of rolled eggs to the side of the pan, and then put the second layer of egg mixture. The egg mixture is almost cooked, and you can continue rolling. Repeat the above steps until the egg mixture is used up. If you want a thicker egg, you can use three Eggs
8.
section
9.
After the rice is cooked, add sushi vinegar and mix well
10.
Use your hands to make the sushi, spread a thick egg-yaki, and surround it with seaweed strips
11.
Fragrant onigiri, the rice is squeezed into a round shape by hand, put in a bowl with pine, roll the rice ball, so that the rice ball is covered with pine
12.
Thick egg-boiled rice balls and fragrant pine rice balls
13.
Broccoli and okra are cooked in oil and brine
14.
Cod fillet cut into pieces
15.
Put all the ingredients neatly into the bento box
Tips:
Cod is easy to be cooked, so you have to be optimistic about the heat. It is characterized by more meat and less bones. It is very safe for children to eat this fish.
